**I am not accepting new referrals at this time.**
Support to Navigate Life’s Challenges
When personal or professional challenges become hard to manage alone, counselling can help you move forward. Whether you are facing burnout, navigating a major life change, or simply feeling “stuck,” you don’t have to figure it out on your own.
I provide a confidential, judgement-free space where we work together to understand what is getting in the way and develop practical ways forward, at a pace that feels right for you.
How I can help
I work with individuals (youth and adults) experiencing a range of personal, emotional, and work-related challenges, including:​
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Managing anxiety, low mood, or the pressures of everyday life.
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Navigating workplace stress, burnout, and professional challenges.
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Adjusting to life transitions and "what now?" moments.
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Working through relationship challenges, communication difficulties, or feelings of disconnection.
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Finding a way forward when you feel frustrated, isolated, or stuck.
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Processing grief, bereavement, or other significant life events.
​I support clients with a broad range of concerns; however, I do not provide specialist services for ACC-related claims, PTSD, or addiction.
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​Evening sessions are available for those with busy schedules or living out of town.
About me
Jonathan Casbolt MNZAC
I am a professionally trained and registered counsellor with over 8 years of experience supporting youth and adults through life’s challenges. I hold a Diploma in Professional Counselling and a Diploma in Applied Mental Health, and I am a full member of the New Zealand Association of Counsellors (NZAC). My background includes work in private practice, Employee Assistance Programmes (EAP), and relief counselling in high school settings.​
My philosophy and approach
Counselling is a collaborative process. I aim to offer a calm, respectful space where you can speak openly without judgement. My work is person-centred and draws on practical approaches such as Cognitive Behavioural Therapy (CBT), Solution-Focused practice, and strengths-based work.
Sessions are guided by what matters most to you. Some people come for support with a specific issue over a short period; others choose longer-term counselling. We will work at a pace that feels manageable and appropriate for your situation.
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Your Privacy and Safety
As a member of the New Zealand Association of Counsellors (NZAC) I adhere to their Code of Ethics. Your privacy is paramount, especially in a small community. Everything you share is treated with confidentiality.
In rare situations, I may need to share information if your safety, or the safety of someone else, is at serious risk. If this ever happens, I will aim to discuss it with you first whenever possible.​
Bookings & Enquiries
**I am not accepting new referrals at this time.**
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Taking the first step can feel daunting. If you’re unsure whether counselling is right for you, you’re welcome to get in touch for a brief, no-obligation chat to discuss what you’re looking for and what to expect.
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The easiest way to reach me is to send a quick text to 028 414 7935 with your name, or email alexandracounselling@outlook.com. I’ll get back to you as soon as possible.
Session Details
Sessions are 50 minutes.
Daytime and evening appointments are available.
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Mondays 10:00 am - 8:30 pm
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Thursdays 12.30 pm - 8:30 pm.
Payment
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Sessions are $120.
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EAP clients are covered by their agency.
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Payment via internet banking (preferred) or cash
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Cancellations
Please give at least 24 hours’ notice if you need to cancel or reschedule. Less than 24 hours’ notice may incur a 50% fee (waived for sudden illness or unforeseen circumstances). Missed appointments may be charged the full session fee. For EAP clients, late notice and non-attendance count toward allocated sessions.
